Archive for January, 2008

Jan 31 2008

Thankful Thursday

Published by Icequeen under Reflection

Lets take a few moments to step outside of our busy lives and reflect on what we are thankful for.

I’m thankful that I’m healing up!  I’m thankful that Em has her best friend to play with today.  I’m thankful for all of hubby’s hard work.  Things are really starting to look good. I’m thankful I still have a couple more weeks of medical leave before I have to go back to work!

What are you thankful today?

Tomorrow… I will unload the camera… and we’ll play more “lookie what I did”.

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Jan 30 2008

Weigh in Wednesday

Published by Icequeen under Weight loss

Oy vey.  I’ve been BAD.. very bad! 

I don’t know what it is about recovering from illness/surgery that makes me eat so bad.. but I’ve been BAD!  (Have I mentioned I’ve been bad?)

 So.  Since I’ve been horrible this week (I am SOOOOO going back to meetings Tuesday!)  here is a recipe I tried this morning.  It was sooooo good!

Crockpot Oatmeal Recipe2 cups steel cut oats (not instant or rolled oats)
6-8 cups water, depending on how long the oatmeal will cook
1 tsp. cinnamon
1/2 cup brown sugar
1 tsp. vanilla
2 apples, peeled and diced
1 cup raisins
1 cup sliced bananas
1/2 cup chopped walnuts
Spray crockpot with nonstick cooking spray. If you’re planning to cook the oatmeal 8 hours or longer, use 8 cups of water. If you want to cook it less than 8 hours, use 6 cups of water. Put first seven ingredients (through raisins) in slow cooker and cook on low. Just before serving, Stir in bananas and walnuts. Sprinkle with additional brown sugar if desired.

Serves 8.

Per serving: 256 calories, 6 g fat, 0 mg cholesterol, 49 g carbohydrate, 4 g fiber, 4 g protein, 1% Vitamin A, 6% Vitamin C, 5% calcium, 8% iron

Now… I did not add any brown sugar, or the banana’s or nuts.  I don’t think the sugar is needed…. it was really sweet from the raisins and apples.  Which also drastically changes the calories, fat and carbs… but I’ve not “rerun” the stats.

Emma also loved it and scarfed down two bowls this morning.   Kid tested and approved!

So there you have it.  I’ve done my good deed to healthy eating society.  I must now jump back on that wagon!

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Jan 29 2008

Tid bit Tuesday - Alaska Trivia

Published by Icequeen under Alaska

It’s Tuesday again, here is more useless Alaska knowledge :)

Nearly one-third of Alaska lies within the Arctic Circle

The Alaska Highway was originally built as a military supply road during World War II.

The state boasts the lowest population density in the nation.

Alaska is a geographical marvel. When a scale map of Alaska is superimposed on a map of the 48 lower states, Alaska extends from coast to coast.

Today, we’ll focus our energy on Mt. McKinley.

Isn’t it purty???

Denali (The High One) is the Native (Athabascan) American word for North America’s highest peak, Mount McKinley in the mountain chain called the Alaska Range. Denali was renamed Mount McKinley for William McKinley, a nominee for president, by the Princeton graduate and gold prospector, William Dickey. Dickey was one of the hundreds of prospectors seeking gold in the 1896 Cook Inlet stampede. He had written an article for the New York Sun where he described the mountain as the highest in North America at over 20,000 feet.

“When later asked why he named the mountain after McKinley, Dickey replied that the verbal bludgeoning he had received from free silver partisans had inspired him to retaliate with the name of the gold-standard champion. ”
Mt. McKinley: The Pioneer Climbs
by Terris Moore

Since the turn of the 19th century, the official name of this great mountain has not rested in peace. In 1914, following his historic first ascent of the mountain in 1913, Hudson Stuck wrote in the preface of his book, The Ascent of Denali: “Forefront in this book, because forefront in the author’s heart and desire, must stand a plea for the restoration to the greatest mountain in North America of its immemorial native name.”

In 1980, the name Mount McKinley National Park was officially changed to Denali National Park and Preserve. The State of Alaska Board of Geographic Names has also officially changed the mountain’s name back to Denali. Negotiations continue today to officially return the original native name to this magnificent mountain. (from the Denali park website)

Climbing routes

There are many different routes up Denali some extremely technical. Denali’s most used route is the West Buttress route (80% of all climbs), which has seen more than 20,000 climbers, Roughly 50% of the climbers have reached the summit.
Until 1997, about 400 accidents were reported on the West Buttress route, which claimed the lives of 34 climbers, mostly while descending. 

“The fact that the West Buttress route is not technically difficult should not obscure the need to plan for extreme survival situations. Of course, some climbers manage to get up and down in perfectly nice, but rare period of weather; when back home, they encourage others to climb this ‘easy walkup’ of a mountain. Little do they realize that it was only by sheer luck they weren’t trying to keep their tent up in the middle of the night in a 60mph wind at 40° below zero, with boots on and ice axe ready in case the tent suddenly imploded. Because of the non-technical reputation of the popular West Buttress route, it is a terribly underestimated climb.”
— Peter H. Hackett, M.D., from “Surviving Denali” by Jonathan Waterman

Height

6194 meters or 20,320 feet. The difference in the barometric pressure at northern latitudes affects acclimatization on Denali and other high arctic mountains. Denali’s latitude is 63° while the latitude of Everest is 27°. On a typical summit day in May, the Denali climber will be at the equivalent of 22,000′ (6900M) when compared to climbing in the Himalayas in May. This phenomenon of lower barometric pressure at higher elevations is caused by the troposphere being thinner at the poles.

Climbing seasons

Snow and weather conditions for climbing major Alaska Range peaks are usually best from May through July. Colder minimum temperatures and strong northwest winds commonly occur in May. Late June and July are warmer but more unsettled. By late July, travel on the lower glaciers is made difficult by melting snow bridges over crevasses and by more inclement weather with heavier snowfall and increased avalanche danger. The highest success rates occur in June. April is an excellent month for many of the lower peaks with conditions often cold and clear while the winter extremes still linger on Denali and Mt. Foraker. The coldest weather on Denali is found from November through April with average temperatures ranging from -30F to -70F recorder at the 19,000 foot level. It is not uncommon to find it -50F at the 17,200 foot camp in early May.

Winter climbing in Denali borders on the ridiculous more because of its unfathomable risks than because of its mountaineering challenge. Some of the world’s best climbers have either disappeared or perished form literally being flash frozen! In winter months, the jet stream, +100mph (160 km/h), will often descend over the mountain’s upper flanks. Combine this wind with the naturally caused venturi effect that doubles wind velocity in such areas as Denali Pass and you will find one of the most hostile environments on this planet. The combined effect of ferocious wind and extreme cold easily and routinely send the wind chill off the charts.  (from the Denali park website).

Okay… do you feel good an edumacated on the mountain now?  

Here’s a few more pics in closing, just for a good aaaahhhhhhh factor :)

But this one is the COOLEST.  It was taken by NASA from the space station! 

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Jan 28 2008

Monday Musings

Published by Icequeen under pets

It turns out that pain medication is really not conducive in trying to write any blogs of any kind.  I’ve sat here for the last few days, in my recliner, laptop at hand, surfing and reading, yet completely unable to write anything.  I think all of my active thought patterns have been consumed with reminding me to breathe!  Seriously, I have been a big bag of goo in this chair!

That has, however, NOT kept me from playing with my camera.  Did I mention I love my camera? 

So… since I have nothing witty to say (not to say that I have anything witty to say when I’m not drugged) here’s some pictures of the mutts, in their native habitat.

We decide it’s time to let them play their most favorite game in the world.  KILL THE ROPE!!!  This game starts with Franklin having to rescue the rope from the evil rope keeper. (Evil can be determined by the snoopy pajama bottoms).

Dang… he’s got some serious HOPS!

Once he has retrieved the rope from the evil rope keeper, the other two run in, with pack like stealth to assist in the kill.  The death of a rope is a violent act… shield your children’s eyes… it really is disgusting.   Notice how there is nothing but air under his feet?

And the violence isn’t isolated to just Adolph.  Capstun is whipped around like a rag doll as well.   Notice his feet aren’t even in the right direction!

I will refrain from showing you the aftermath, post kill.  It’s just too graphic!   Here is Franklin though, singing is post warrior victory song.

Did anyone else notice that my entire family is supporting me and my recovery by staying in their pajamas as well?? 

Capstun is physically beaten down, and must rest… to rejuvenate his warrior persona.

And Adolph… Adolph is just OLD and TIRED and he no longer feels the need to exaggerate anything about rejuvenating anything… he’ll tell you straight… “holy cow… that rope kicked my butt… I need a NAP!”

And last but not least… our warrior princess…. who demands “MOM.. take my picture tooooooooooo”.

Rock on sista… rock on!

Whew… I feel light headed.  It’s obvious that my functioning neurons can’t handle typing this out AND remembering to breathe, so I better close this up before I pass out! 

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Jan 25 2008

I survived

Published by Icequeen under Family

I had my surgery yesterday.  While my arms look like they went to battle against baseball bats (I have a total of 9 holes in my arms where they tried to get IVs, only the blow the veins out :( ) I survived.

I have 2 large incisions on my belly, and I hurt a good bit, but I survived :)

On that note.. I’m stoned on Vicodin and not feeling very inspired to write anything coherent today. 

Peace out :)

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Jan 24 2008

Thankful Thursday

Published by Icequeen under Reflection

I came across the Thankful Thursday concept in another blog (and I wish I could figure out how to attach a hyperlink in this program… maybe I can add that to my list of what to be thankful for :)  so since I can’t, I’ll just put her address: http://anotherchanceranch.typepad.com/another_chance_ranch/2008/01/the-beginning-o.html ) and I thought “absolutely, I’ll hop on board!”   I think we all need a reminder every now and then to stop, smell the roses and reflect on what we have in life that we are truly thankful for.

I know this was suppose to be the quickened version

Things have been pretty rough in our household for the last few months because of my continued illness.  I am very thankful that we have health insurance, that, while I’ve gone through a lot of pain, suffering, frustration and misery with this, we know it’s NOT cancer, it’s not something I’m going to die from.  I’m thankful that I found a doctor that was finally able to diagnose the problem, and I’m thankful that there is a path forward to heal me.   I’m thankful for the surgery I’m about to have in a few hours.

Even more so, I’m so incredibly thankful to have such an understanding, helpful and caring husband.  He hasn’t always been this way, which is why I’m all the more thankful for everything he has done to help me through all of this.  He has really grown into a man that I truly respect, love and adore.   I’m thankful for my daughter.  There are so many wonderful things about her that I’m thankful for that I could write a novel, so I will suffice to say I’m thankful for her as a whole.   I’m thankful for all of my family, who always show their support.  I imagine that is a job, in and of itself some times!

I love you all and am very happy each and every one of you are in my life!

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Jan 23 2008

Weigh in Wednesday

Published by Icequeen under Weight loss

I joined weight watchers back in November with my neighbor across the street.  I went to my first meeting, and then BOOM… got sick :(  I’ve not been back since.

My surgery is scheduled for tomorrow, which hopefully will be the end of the sickness… and the beginning of getting back on my feet!  Which also means the return of my attendance to weight watchers!   I will use my “weigh in Wednesdays” to report my progress. 

I’d love for anybody who’s battling the bulge to record their progress on those days too! 

The unbelievable thing is that in the last 2 months of laying around, eating far too many points… I’ve only gained 4 pounds.  REALLY… that IS  a miracle!

Soooo, here’s to improved health, recovered bodies and getting back on the wagon!  Wish me luck tomorrow!!

And since I can’t have a post to this blog, without some sort of picture… I mind as well use the spawn… because I can’t put the camera down.  I don’t think she’ll be blind forever.

But she sure is cute… and in desperate need of chapstick!

I’m sure some day she’ll forgive me for the ever present flash in her face.

3 responses so far

Jan 22 2008

Tid bit Tuesday - Alaska Trivia

Published by Icequeen under Alaska

I figure since lots of folks are intrigued by Alaska, and I have folks reading this who actually aren’t FROM Alaska (who knew!) that I would dedicate one blog each week to something interesting about this beautiful state.

So… here is some boring trivia.

Alaska officially became the 49th state on January 3, 1959.
The state of Rhode Island could fit into Alaska 425 times.
Alaska’s most important revenue source is the oil and natural gas industry                                                                                                                     Alaska accounts for 25% of the oil produced in the United States.

Our latest claim to fame is our “hot Governor”.  Her “hotness” has been the focus of many a national talk show host since her moving into office.

Here is our “hotty”

I have to say, I hold a special place in my heart for Governor Palin since she stopped me in the grocery store a couple of years back to tell me that she LOVED my glasses.   She had my vote :)  I mean obviously, she has GREAT taste!

Okay, enough of that.  Let’s move on, shall we?  Since the Iditarod is coming in the near future, and my father ran in the first Iditarod, lets focus on that, for the purposes of today’s blog.

The Iditarod

What does Iditarod mean?  No one can seem to agree exactly on this.  The three that have been quote the most are:

Iditarod means clear water and was named by the Shageluk Indians for the Iditarod River.

The word comes from the Ingalik Indian word HaIditarod which was the name for the river on which the town was built. It means distant place.

The name Iditarod came from an Ingalik and Holikachuk word hidedhod for the Iditarod River. This name means distant or distant place. This word is still known by elders in the villages of Shageluk, Anvik, Grayling and Holy Cross.

 What IS the Iditarod?

The Iditarod is a 1150 mile dog sled race.  It is considered “The Last Great Race on Earth”.   Racing over some of the roughest, most beautiful terrain Mother Nature has to offer. She throws jagged mountain ranges, frozen river, dense forest, desolate tundra and miles of windswept coast at the mushers and their dog teams. Add to that temperatures far below zero, winds that can cause a complete loss of visibility, the hazards of overflow, long hours of darkness and treacherous climbs and side hills, and you have the Iditarod. A race extraordinaire, a race only possible in Alaska.  (from Iditarod.com) 

The race runs from Anchorage, in south central Alaska, to Nome on the western Bering Sea coast, each team of 12 to 16 dogs and their musher cover over 1150 miles in 10 to 17 days.

Each year they give out the red lantern award, which my dad’s race partner won on the first race and STILL holds the record (which I doubt will ever be broken!) See the blog entitled “dad” for the details.

Here’s a couple of pictures from the race start and finish.

The winner of the Iditarod wins a cash prize (last year was $69,000) and a new Dodge pickup (valued at $40,000).    Personally, I’m just not sure that even those winnings are worth enduring this kind of punishment!

So there you have it boys and girls.  A quick little run down of the Iditarod in Alaska.  There will be a test on Friday :) (okay.. not really!)

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Jan 21 2008

More playing with the camera

Published by Icequeen under Photography

We had to drive into the city this morning for more doctors appointments, and we caught that time of day that the sun is coming up over the mountains (10am no less LOL) and we also had a storm system blowing out, so it made for interesting photos.

The thing I’m having a hard time with is getting the exposure right.  I know it will probably smack me in the forehead in the near future, that it’s something very easy to adjust, but I had a heck of a time with it today.  

This one is MUCH darker than I hoped it would be…. any of you photo buffs who are coming by, feel free to steer me in the right direction.

This one is a little better, but still pretty dark.

And I liked this one.  Still not as vivid as I wanted it to be (or how my eyes perceived it was)

 So…. those are my shots from the day.  

To make sure I don’t tick the family off… here are the usual pictures of the spawn.  Why can’t I have a four year old that likes to watch cartoons?   It sure would drop the level of pressure I’m always under to “entertain her brain”.

This is her making her own volcano… hoping that the lava lizards would erupt along with it (I have no idea what a lava lizard is!)

and the grand finale!

For the record, no lava lizards were harmed in the photography or execution of this experiment.

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Jan 20 2008

Dad….

Published by Icequeen under Family

Dad called yesterday, and talked to hubby for a while.  It turns out Dad has a CELL PHONE now.  For those of you that don’t know my dad, this is monumental!  Dad moved to a tiny island in the Caribbean a couple of decades ago and has worked very hard to remain as far behind the technology curve as humanly possible! 

Here’s a couple pictures of Dad’s little technology deprived paradise.

It truly is a little slice of heaven.  

In addition to the cell phone, I was told he also purchased a computer!  It’s a good thing I missed the call, or I likely would have fainted.  He complained about the keys being so hard to find and that he could chisel a message out of stone faster.  Hubby told him we’d be happy to send our 4 year old down to teach him how to type, download, send emails, etc.  Dad makes me chuckle!

As heavenly as the island is, it brings with it, it’s own set of issues and Dad is now investigating leaving the island and moving back to the states.  As his 1940 model needs more maintenance, he’d like to get closer to medical facilities… something the island is desperately missing.   So he’s looking at places like Nevada and Arizona.  He’s waiting till March to look at Vegas because it’s “too cold there” right now!  TOO COLD IN VEGAS?  When hubby asked how cold too cold is, he stated it was only 68, and that is “too damn cold!”  Laughing 

I find this funny… considering this is the man that drug us to Alaska, the same man who raced in the first ever Iditarod!    Dad was injured mid race, which left his race partner to finish.  John (his partner) still to this day holds the record for the longest time ever taken to finish the race.  A quote from Iditarod.com   “A red lantern is awarded to the last musher to finish. The longest time for a Red Lantern was 32 days, 15 hours, nine minutes and one second by John Schultz in 1973. “   Many folks don’t know that John had a thing for the liquor and for the women (okay maybe a lot of people know those two facts!), and he met that combination in Shaktoolik.   So he basically “shacked up” in Shaktoolik for several days before deciding he should get a move on and let those folks waiting for him in Nome go home :)

So, Dad is moving into the 00’s, getting some technology and moving much closer, heck… maybe even one day, he’ll figure out how to read this blog! 

Here’s to you Dad! (and your awesome babysitting skills)  Before you know it.. you’ll be “with it” ;)

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