Archive for March, 2008

Mar 26 2008

Weight loss Wednesday - I can make you thin

Published by Icequeen under Weight loss

Has anybody else been watching this?

It’s an english gentleman who is giving a 5 or 6 weeks series on TLC about weight loss. He has some pretty unorthodox approaches, but I figure.. you know what… it certainly can’t hurt! So hubby and I have both been trying to follow his principles for the last couple of weeks.

You can read all about it here:

Basically, his first week he covered the basics of the program.

Don’t deprive yourself of anything. When you are hungry… eat. Eat what you want, not what you think you should eat. But most importantly, eat consciously…. meaning, eat with no distractions (no tv, no radio, no reading, etc.). Studies have shown that people who eat at the computer, or in front of the television eat on average, 30% more than people who do not.

His methods are simple. Take a bite, put down your fork. Chew that bite for at least 20 chews. Savory the food. EAT SLOWLY. Listen for cues from your stomach. As soon as your stomach *thinks* it’s full…. STOP EATING. If you are hungry 20 minutes later, eat something… but listen to your stomach.

Hubby and I have been doing this for a little over a week and I can honestly say that I think we are both eating significantly less.

He doesn’t encourage weighing any more often than every 2 weeks. He feels we place too much emotion on what the scale says. So, I’m going to go one more week and then weigh and see what the results are.

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Mar 25 2008

Tid Bit Tuesday - Alaska Trivia… our governor.. again

Published by Icequeen under Alaska

I’ve talked briefly in the past about our governor. How she was rated the “hottest governor in the US”, she recently did a photo-shoot for Vogue. You can read all about that here.

On top of her general gorgeousness… and don’t get me wrong… she still holds a very close spot in my heart since the day she stopped me in the grocery store and told me she LOVED my Chanel glasses :), but it’s getting REALLY hard to like her.

You see… she just announced to the public that she’s expecting her FIFTH child. Now… one would say “dang her…. she looks really freaking good for already having had four children”. She’s got to be no more than a size 2 on a bloated day. Then one would have to say “dang… you go girl… I can’t imagine birthing my 5th child at 44″. Who am I kidding… I had Em at 37 and most days it’s a struggle to keep up with a 4 year old… and I’m not running our state!. But THEN… she had to drop the news that made me just…. well… HATE HER. The woman is SEVEN MONTHS PREGNANT and nobody in the capital was onto her. When she actually proclaimed her pregnancy, most of the capital dropped their jaws and said “she doesn’t even LOOK pregnant”. There have been a million articles about her pregnancy announcement. Here is just one of them. How does a woman with a frame so small HIDE a pregnancy for SEVEN months? I looked like I was ready to birth any day at 20 weeks. I seriously hate her! It’s just not fair! *insert serious temper tantrum here*

On top of it… she told the reporters that she has no intention of the birth of her child interfering with her job as governor and she won’t be taking any time off. NO TIME OFF? She stated that the birth of her last child happened on a Tuesday and she was back at work (she was mayor at the time) on Wednesday, with child in tow. Way to set the bar so incredibly high that the rest of us feel like total losers for WANTING some time off after the birth of our children!!!

I have decided that it’s okay for me to not like her…. at least for a little while… even if she DOES like my glasses. I can’t take the pressure that comes along with THAT!

One response so far

Mar 24 2008

Easter in Alaska

Published by Icequeen under The Offspring

This is the first year that the spawn showed remotely any interest in all things “Easter Bunny”. So I figured it was time to pull out all the stops and let her have a blast.

They had a huge egg coloring event at the Elks Lodge. I figured…. “food coloring… being spilled all over… at someplace other than my house???? HECK YEAH!!!!”

The lady at the lodge was soooo awesome with Em. She instructed her how to color them, what to do with the wax pencils, how to mix them, etc.

I’ll admit… at first Em was completely perplexed about what needed to be done. “you want me to do WHAT with the egg???? ”

OHHHHHH okay! I can handle that!

Look mom… I’ve totally got this figured out!

Easter morning arrived and we had to have our own easter egg hunt. Living in Alaska can be a bit of challenge when it comes to easter egg hunts. It’s still a bit chilly, there is still a lot of snow. She was a champ though, and she had a blast!

And then it was back to the Elks lodge for the big Easter egg hunt and the meeting with the Easter bunny!!!!!

Now WHY won’t this child ever look at me when I take a picture of her????

She’s really good at looking straight into the camera when she THINKS you aren’t taking a picture. That is one of the really great things about the new bad boy camera… it takes like a gazillion shots a second, so I can actually CATCH HER looking at the camera :)

She made a few friends before the big hunt. They formulated their game plan. They were ready to attack! One thing I want to note… you see the girl in the green dress. She’s a full month OLDER than Em. It’s official… my child is a GIANT!

Then they were off. They desecrated the egg field in like TWO SECONDS flat! They all had a fantastic time and Em is now officially (finally) HOOKED on the Easter Bunny!

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Mar 21 2008

Freaky Friday!!!

Published by Icequeen under mindless babble

Okay… I know… tacky.. but sooo fitting!

I came across this today… Rubber girl

I think I heard thinks snap, crackle and pop on me just watching this girl. FREAKY!!!

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Mar 20 2008

Thankful Thursday

Published by Icequeen under Reflection

I reserve every Thursday to give thanks for things in my life. A stop and smell the roses moment, that makes us all a little more grateful for the little things in life. I jumped on the band wagon from here.

This week… I am so incredibly thankful for the gift of being approved by the largest school district in the state. This will do amazing things for our company in terms of growth… and in terms of me quitting my 9-5. I am soooooo incredibly proud of my hubby for making this happen!

One response so far

Mar 19 2008

Weigh in Wednesday - Halibut recipe

Published by Icequeen under Weight loss

In the spirit of shedding pounds and getting healthier, I’m going to try and post one healthy recipe a week :)

This week I’m doing citrus halibut! SOOOOOOOO good!

INGREDIENTS
1/3 cup chopped onion
2 garlic cloves, minced
2 tablespoons minced fresh parsley
1/2-3/4 teaspoon grated orange peel
4 (4 ounce) halibut fillets
1/4 cup orange juice (I use fresh squeezed and then use the peel for zest)
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon zest
1/4 teaspoon fresh ground black pepper

DIRECTIONS
In a nonstick skillet coated with nonstick cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel. Place halibut in an 8-in. square baking dish coated with nonstick cooking spray. Top with onion mixture. Combine orange and lemon zest and lemon juices; pour over fish. Sprinkle with salt and ground pepper. Cover and bake at 400 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Nutritional Analysis: One serving equals 142 calories, 3 g fat (trace saturated fat), 36 mg cholesterol, 237 mg sodium, 4 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1 vegetable.

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Mar 18 2008

Tid Bit Tuesday - Aurora Borealis

Published by Icequeen under Alaska

The Aurora Borealis are natural colored light displays, which are usually observed in the night sky, particularly in the polar zone. Some scientists call them “polar auroras” (or “aurorae polares”). In northern latitudes, it is known as the aurora borealis, named after the Roman goddess of dawn, Aurora, and the Greek name for north wind, Boreas. It often appears as a greenish glow (or sometimes a faint red), as if the sun were rising from an unusual direction. The aurora borealis is also called the northern polar lights, as it is only visible in the North sky from the Northern Hemisphere. The aurora borealis most often occurs from September to October and from March to April.

Auroras are produced by the collision of charged particles from Earth’s magnetosphere, mostly electrons but also protons and heavier particles, with atoms and molecules of Earth’s upper atmosphere (at altitudes above 80 km). The particles have energies of 1 to 100 keV. Most originate from the Sun and arrive at the vicinity of Earth in the relatively low-energy solar wind. When the trapped magnetic field of the solar wind is favourably oriented (principally southwards) it reconnects with Earth’s magnetic field, and solar particles enter the magnetosphere and are swept to the magnetotail. Further magnetic reconnection accelerates the particles towards Earth.

The collisions in the atmosphere electronically excite atoms and molecules in the upper atmosphere. The excitation energy can be lost by light emission or collisions. Most aurorae are green and red emission from atomic oxygen. Molecular nitrogen and nitrogen ions produce some low level red and very high blue/violet aurorae.

Typically the aurora appears either as a diffuse glow or as “curtains” that approximately extend in the east-west direction. At some times, they form “quiet arcs”; at others (”active aurora”), they evolve and change constantly. Each curtain consists of many parallel rays, each lined up with the local direction of the magnetic field lines, suggesting that aurora is shaped by Earth’s magnetic field. Indeed, satellites show electrons to be guided by magnetic field lines, spiraling around them while moving towards Earth.

The curtains often show folds called “striations”, which are curtain-like. When the field line guiding a bright auroral patch leads to a point directly above the observer, the aurora may appear as a “corona” of diverging rays, an effect of perspective.

Although it was first mentioned by Ancient Greek explorer/geographer Pytheas, Hiorter and Celsius first described in 1741 evidence for magnetic control, namely, large magnetic fluctuations occurred whenever the aurora was observed overhead. This indicates (it was later realized) that large electric currents were associated with the aurora, flowing in the region where auroral light originated. Kristian Birkeland (1908)[1] deduced that the currents flowed in the east-west directions along the auroral arc, and such currents, flowing from the dayside towards (approximately) midnight were later named “auroral electrojets” (see also Birkeland currents).

Still more evidence for a magnetic connection are the statistics of auroral observations. Elias Loomis (1860) and later in more detail Hermann Fritz (1881)[2] established that the aurora appeared mainly in the “auroral zone”, a ring-shaped region with a radius of approximately 2500 km around Earth’s magnetic pole, not its geographic pole. It was hardly ever seen near that pole itself. The instantaneous distribution of auroras (”auroral oval”, Yasha/Jakob Feldstein 1963[3]) is slightly different, centered about 3-5 degrees nightward of the magnetic pole, so that auroral arcs reach furthest towards the equator around midnight. The aurora can be seen best at this time.

WHEW! So…. there is the science behind the Aurora Borealis. (Thank you google!) I’ve also included a bunch of pictures that I found on Google, of the Aurora . Photographing the northern lights is a difficult task at best. You’ve got to be a pretty accomplished photographer and have your cameras set right if you ever hope to get a decent picture. I can’t tell you how many rolls of film hubby and I went through before we realized we just weren’t cut out for it. There is a gentleman here who gives a good lesson on what it takes to capture some pictures. We tried them… we failed :) That is why I love google so!

Here is a picture taken from outerspace (compliments of NASA). Is this not amazing?

At any rate. The human perspective of the Aurora is this….. it’s beautiful. It’s breath taking. It’s something that you can’t experience the feeling of, with anything else. I remember when we lived in Fairbanks (who gets the lights a lot more than where we are now) laying in the back of my pick up and just watching them for as long as I could physically stand the cold. I swear that you can hear them. All of that was topped by the time I flew THROUGH them…. AMAZING! ABSOLUTELY AMAZING. It was a TON of turbulence, but utterly AMAZING.

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Mar 17 2008

Happy St. Patrick’s Day!

Published by Icequeen under Recreation

Is everyone wearing green???? I guess that is the one thing about never leaving my home to work… I don’t have to worry about the whole office “oh geez.. did I remember to wear green today?” hooplah. Which works out great for me, because I don’t own very much green at all! So it’s always been a tremendous challenge for me. Now, the fact that I rarely leave the house (which is a whole other post in itself) turns out to be a plus in this situation.

We helped the boys and girls club this weekend with their “St. Pat’s in the Mats” celebration. It’s an annual event for them, in which they have bands, games, food, entertainment, etc. open to the public to let them know about the facility and what it offers for the community.

My Mad Scientist hubby donated a show for the kids. Teaching them about air pressures, gasses, and a few other tricks he had up his sleeve.

The kids ALWAYS love the Mad Science, and there is never a shortage on Volunteers.

Air pressure is such a great thing to teach the kids. The oooooos and aaaaahhhh’s over a simple ball being held in the air with nothing more than pressure.

A crowd always gathers at these events. You see, adults think Mad Science is pretty dang cool too!!!!

One of the best parts of this show is to teach the children about Bernoulli’s principal of flight and lift. And what better way to display this, with a simple roll of toilet paper, a volunteer and the unsuspecting outreach director for the Boys and Girls club!

Poor Seth… he never stood a chance!

The day was a blast. The kids had a fantastic time, the music was great, the food was great (I helped cook it, so it HAD to be good… right??? :) ) we all had fun. Did I mention this was the first time that I have ever eaten corned beef and cabbage???? I know.. I know… FWIW, I HAVE downed quite a few Guinness in my time though!

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Mar 16 2008

What you learn when you are sick

Published by Icequeen under The Offspring

You learn how creative a 4 year old can get with paint, markers, moon sand and play foam. Don’t ask….

You also learn that your child has an untouched sense of fashion… that may take her places in this lifetime.

You see… I was far too sick to care what she wore during the day. So, I left those choices to her. I was so amazed at what a great clothing choice she made…. I HAD to crawl my sick body from my bed to take a picture. Ralph Lauren, Vera Wang… look out… you have SERIOUS competition!

Do you think I should start composing the application letters for design school now????

One response so far

Mar 12 2008

Holy Smokes!

Published by Icequeen under mindless babble

I have so much catching up to do! My cold turned into the plague and I literally spent 4 days in bed. I’m starting to feel marginally human again, so I’m hoping to unload the camera and get up with all the posts I’ve promised folks!

I suspect it will take me a couple of days to get everything done (that dang thing called a job really gets in the way of my fun!). So to all my loyal peeps…. I promise to deliver!

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